Shake and Bake

Workouts

Monday 1/17/22 @ 9:37 AM
✅
386kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/26/22 @ 10:39 AM
324kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 7:43 AM
✅
444kj
84rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
383kj
81rpm
43%
18mph
Thursday 4/15/21 @ 7:22 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 9:22 AM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 7:40 AM
✅
143kj
85rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/19/21 @ 7:14 PM
117kj
90rpm
38%
18mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
Monday 11/23/20 @ 8:31 AM
✅
541kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
Wednesday 10/14/20 @ 8:33 AM
✅
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Friday 6/12/20 @ 8:49 AM
✅
112kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
92kj
76rpm
48%
19mph
Friday 12/27/19 @ 10:23 AM
201kj
72rpm
51%
19mph
20 min 80s Ride
Ben Alldis
Friday 12/27/19 @ 10:26 AM
✅
201kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 386 kj
Monday 1/17/22
324 kj
Saturday 2/26/22
45 min Power Zone Ride
Olivia Amato
✅ 444 kj
Wednesday 4/21/21
383 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Thursday 4/15/21
373 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Tuesday 2/16/21
365 kj
Friday 2/19/21
15 min HIIT Ride
Hannah Frankson
✅ 143 kj
Wednesday 1/20/21
117 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 12/9/20
✅ 413 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 11/23/20
528 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
10 min Climb Ride
Ben Alldis
✅ 112 kj
Friday 6/12/20
92 kj
Saturday 3/7/20
20 min 80s Ride
Ben Alldis
201 kj
Friday 12/27/19
✅ 201 kj
Friday 12/27/19