Shake and Bake
Workouts
Monday 1/4/21 @ 8:28 AM
305kj
88rpm
44%
20mph
Friday 1/1/21 @ 12:59 PM
✅
317kj
82rpm
47%
20mph
Friday 5/28/21 @ 7:57 AM
207kj
81rpm
48%
20mph
Friday 5/28/21 @ 4:59 PM
✅
240kj
80rpm
51%
21mph
Wednesday 2/24/21 @ 10:27 AM
317kj
80rpm
49%
20mph
Tuesday 1/19/21 @ 6:27 PM
✅
381kj
75rpm
55%
21mph
Thursday 2/4/21 @ 8:30 AM
✅
133kj
75rpm
56%
22mph
Tuesday 1/5/21 @ 7:33 PM
123kj
66rpm
59%
21mph
Wednesday 2/3/21 @ 8:19 AM
104kj
70rpm
52%
20mph
Saturday 1/9/21 @ 10:9 AM
✅
105kj
67rpm
55%
20mph
Saturday 1/9/21 @ 11:3 AM
173kj
73rpm
50%
19mph
Saturday 1/9/21 @ 10:57 AM
✅
240kj
78rpm
52%
21mph
Thursday 12/10/20 @ 9:18 AM
109kj
86rpm
47%
20mph
Wednesday 9/2/20 @ 6:10 PM
✅
135kj
86rpm
52%
22mph
Sunday 11/22/20 @ 9:48 AM
210kj
85rpm
47%
20mph
Wednesday 11/25/20 @ 6:52 PM
✅
227kj
66rpm
58%
21mph
Thursday 8/13/20 @ 8:55 AM
339kj
74rpm
53%
21mph
Saturday 8/8/20 @ 7:14 AM
✅
366kj
75rpm
54%
21mph
Sunday 5/10/20 @ 9:0 AM
505kj
70rpm
55%
21mph
Saturday 4/18/20 @ 10:0 AM
✅
527kj
70rpm
55%
21mph