Shake and Bake

Workouts

Saturday 6/19/21 @ 8:30 AM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
Tuesday 4/27/21 @ 6:0 AM
315kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Saturday 3/13/21 @ 9:15 AM
341kj
79rpm
51%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/15/21 @ 7:54 AM
298kj
75rpm
49%
19mph
Friday 11/13/20 @ 9:52 AM
82kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/18/21 @ 7:53 AM
124kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 7:55 AM
117kj
84rpm
41%
18mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/25/20 @ 8:8 AM
103kj
84rpm
39%
17mph
Monday 8/3/20 @ 6:27 AM
228kj
74rpm
53%
21mph
20 min Tabata Ride
Leanne Hainsby
Monday 8/3/20 @ 6:31 AM
178kj
82rpm
45%
19mph
Saturday 7/18/20 @ 4:5 PM
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
266 kj
Saturday 6/19/21
250 kj
Wednesday 2/17/21
30 min The Greatest Showman Ride
Robin Arzón
315 kj
Tuesday 4/27/21
325 kj
Tuesday 3/9/21
30 min Coldplay Ride
Emma Lovewell
273 kj
Monday 11/25/19
330 kj
Wednesday 3/17/21
30 min Little Mix Ride
Hannah Frankson
341 kj
Saturday 3/13/21
298 kj
Monday 3/15/21
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 11/13/20
124 kj
Thursday 2/18/21
15 min Low Impact Ride
Sam Yo
117 kj
Wednesday 11/18/20
103 kj
Wednesday 11/25/20
20 min Tabata Ride
Leanne Hainsby
228 kj
Monday 8/3/20
178 kj
Monday 8/3/20
45 min All For One Ride
Multiple Instructors
477 kj
Saturday 7/18/20
341 kj
Wednesday 7/22/20