Shake and Bake

Workouts

Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Sunday 10/27/19 @ 11:49 PM
194kj
86rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
Sunday 12/6/20 @ 1:25 PM
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Sunday 12/13/20 @ 6:50 PM
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Thursday 12/10/20 @ 10:51 PM
342kj
80rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 8:17 PM
✅
534kj
85rpm
48%
21mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 382 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
285 kj
Sunday 2/28/21
✅ 503 kj
Tuesday 6/7/22
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
✅ 765 kj
Thursday 7/2/20
30 min Power Zone Max Ride
Matt Wilpers
194 kj
Sunday 10/27/19
✅ 370 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 12/6/20
✅ 691 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/15/20
✅ 486 kj
Friday 3/13/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 12/13/20
✅ 768 kj
Tuesday 7/2/19
45 min Power Zone Ride
Olivia Amato
342 kj
Thursday 12/10/20
✅ 534 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
✅ 463 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
✅ 583 kj
Thursday 6/4/20