Shake and Bake

Workouts

Monday 3/21/22 @ 4:49 PM
✅
535kj
85rpm
68%
29mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/8/22 @ 11:43 PM
175kj
86rpm
43%
19mph
Saturday 2/6/21 @ 5:41 PM
✅
361kj
58rpm
92%
28mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 8:27 PM
112kj
88rpm
39%
17mph
Saturday 12/19/20 @ 5:35 PM
✅
175kj
55rpm
80%
25mph
10 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 11:11 PM
89kj
92rpm
41%
19mph
Sunday 6/14/20 @ 6:31 PM
✅
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
491kj
69rpm
55%
20mph
Sunday 5/17/20 @ 8:29 PM
✅
443kj
58rpm
73%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/29/20 @ 10:35 PM
431kj
78rpm
57%
23mph
Thursday 5/28/20 @ 2:4 PM
✅
333kj
52rpm
83%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
259kj
81rpm
55%
22mph
Thursday 5/28/20 @ 1:31 PM
✅
441kj
59rpm
72%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
337kj
96rpm
44%
21mph
Tuesday 4/28/20 @ 3:30 PM
✅
596kj
71rpm
60%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:26 PM
504kj
93rpm
43%
20mph
Tuesday 4/14/20 @ 5:45 PM
✅
596kj
69rpm
61%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:32 PM
544kj
92rpm
46%
21mph
Friday 12/27/19 @ 12:47 PM
174kj
82rpm
51%
21mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 2:44 AM
✅
176kj
84rpm
48%
21mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 535 kj
Monday 3/21/22
175 kj
Tuesday 3/8/22
15 min Low Impact Ride
Jess King
✅ 361 kj
Saturday 2/6/21
112 kj
Friday 2/12/21
10 min Low Impact Ride
Jess King
✅ 175 kj
Saturday 12/19/20
89 kj
Wednesday 6/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 827 kj
Sunday 6/14/20
491 kj
Thursday 7/4/19
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 443 kj
Sunday 5/17/20
431 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 333 kj
Thursday 5/28/20
259 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 5/28/20
337 kj
Wednesday 5/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 596 kj
Tuesday 4/28/20
504 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Tuesday 4/14/20
544 kj
Monday 4/13/20
15 min Move for More: Tabata Ride
Jess King
174 kj
Friday 12/27/19
✅ 176 kj
Friday 12/13/19