Shake and Bake

Workouts

Friday 11/24/23 @ 6:38 PM
βœ…
558kj
84rpm
78%
32mph
15 min Rock Ride
Hannah Corbin
Wednesday 12/20/23 @ 2:22 PM
122kj
79rpm
45%
18mph
Sunday 9/10/23 @ 3:13 PM
βœ…
734kj
81rpm
67%
28mph
30 min Chris Stapleton Ride
Hannah Corbin
Friday 9/8/23 @ 2:29 PM
240kj
71rpm
39%
18mph
Thursday 7/27/23 @ 4:56 PM
βœ…
403kj
85rpm
67%
29mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 8:35 PM
119kj
77rpm
46%
18mph
Saturday 7/8/23 @ 5:9 PM
βœ…
761kj
83rpm
67%
28mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/9/23 @ 7:27 PM
241kj
77rpm
46%
18mph
Saturday 1/29/22 @ 7:47 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/2/22 @ 8:45 PM
βœ…
151kj
60rpm
43%
16mph
Friday 2/5/21 @ 4:26 PM
βœ…
713kj
80rpm
72%
28mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 2:55 PM
230kj
84rpm
33%
18mph
Monday 10/4/21 @ 3:38 PM
βœ…
742kj
80rpm
68%
28mph
30 min Tabata Ride
Olivia Amato
Tuesday 10/5/21 @ 9:48 AM
231kj
60rpm
43%
17mph
Tuesday 9/14/21 @ 3:30 PM
βœ…
705kj
79rpm
67%
27mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 9:56 AM
210kj
61rpm
50%
17mph
Friday 9/3/21 @ 3:29 PM
βœ…
696kj
81rpm
66%
27mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 9/3/21 @ 3:25 PM
200kj
65rpm
43%
16mph
Wednesday 7/14/21 @ 3:29 PM
βœ…
566kj
93rpm
65%
29mph
20 min Latin Ride
Jess King
Wednesday 7/14/21 @ 3:25 PM
163kj
65rpm
45%
18mph

Workouts

15 min Rock Ride
Hannah Corbin
βœ… 558 kj
Friday 11/24/23
122 kj
Wednesday 12/20/23
30 min Chris Stapleton Ride
Hannah Corbin
βœ… 734 kj
Sunday 9/10/23
240 kj
Friday 9/8/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
βœ… 403 kj
Thursday 7/27/23
119 kj
Thursday 7/20/23
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 761 kj
Saturday 7/8/23
241 kj
Sunday 7/9/23
20 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 1/29/22
βœ… 151 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 713 kj
Friday 2/5/21
230 kj
Sunday 10/17/21
30 min Tabata Ride
Olivia Amato
βœ… 742 kj
Monday 10/4/21
231 kj
Tuesday 10/5/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 705 kj
Tuesday 9/14/21
210 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 696 kj
Friday 9/3/21
200 kj
Friday 9/3/21
20 min Latin Ride
Jess King
βœ… 566 kj
Wednesday 7/14/21
163 kj
Wednesday 7/14/21