Shake and Bake
Workouts
Monday 12/25/23 @ 7:52 AM
kj
rpm
%
0mph
Saturday 10/28/23 @ 11:0 AM
✅
735kj
85rpm
38%
17mph
Friday 10/6/23 @ 2:29 PM
✅
373kj
85rpm
58%
25mph
Friday 10/13/23 @ 5:44 PM
150kj
90rpm
38%
17mph
Saturday 8/12/23 @ 11:58 AM
✅
1595kj
83rpm
78%
32mph
Tuesday 10/3/23 @ 10:58 PM
327kj
89rpm
38%
17mph
Sunday 8/27/23 @ 3:57 PM
✅
761kj
83rpm
67%
28mph
Tuesday 8/29/23 @ 11:41 PM
202kj
84rpm
39%
17mph
Sunday 1/8/23 @ 5:21 PM
✅
1107kj
82rpm
67%
28mph
Sunday 1/8/23 @ 4:29 PM
311kj
89rpm
38%
17mph
Friday 2/5/21 @ 4:26 PM
✅
713kj
80rpm
72%
28mph
Wednesday 11/30/22 @ 10:58 PM
211kj
93rpm
37%
17mph
Sunday 10/16/22 @ 4:35 PM
✅
518kj
85rpm
67%
28mph
Friday 10/14/22 @ 8:39 PM
149kj
100rpm
35%
17mph
Wednesday 2/2/22 @ 2:59 PM
✅
761kj
85rpm
66%
28mph
Thursday 2/3/22 @ 9:34 AM
205kj
88rpm
38%
17mph
Friday 8/27/21 @ 3:28 PM
✅
537kj
88rpm
66%
29mph
Monday 8/30/21 @ 1:57 PM
160kj
85rpm
42%
18mph
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:27 PM
✅
311kj
82rpm
41%
17mph
Workouts
kj
Monday 12/25/23
327
kj
Tuesday 10/3/23
211
kj
Wednesday 11/30/22
kj
Wednesday 5/22/19