Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:26 PM
✅
688kj
79rpm
67%
27mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 8:14 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 3:24 PM
✅
484kj
90rpm
63%
28mph
20 min Climb Ride
Kendall Toole
Thursday 4/15/21 @ 8:9 PM
0kj
0rpm
55%
0mph
Saturday 4/10/21 @ 5:25 PM
✅
527kj
98rpm
61%
29mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 8:22 PM
8kj
65rpm
36%
13mph
Friday 4/2/21 @ 5:36 PM
✅
324kj
72rpm
73%
27mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/15/21 @ 8:19 PM
20kj
64rpm
41%
14mph
Monday 2/15/21 @ 4:29 PM
✅
656kj
82rpm
64%
27mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 2/20/21 @ 9:44 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 6:3 PM
✅
408kj
64rpm
79%
26mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:57 PM
21kj
15rpm
53%
2mph
Friday 12/25/20 @ 3:56 PM
✅
330kj
58rpm
87%
27mph
15 min Country Ride
Ally Love
Tuesday 12/22/20 @ 9:20 PM
1kj
19rpm
51%
6mph
Thursday 1/21/21 @ 6:2 PM
✅
994kj
66rpm
78%
27mph
45 min Intervals & Arms Ride
Ally Love
Friday 1/22/21 @ 10:42 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:41 PM
11kj
47rpm
38%
9mph
Monday 1/4/21 @ 4:28 PM
✅
708kj
87rpm
64%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/9/21 @ 10:31 PM
0kj
7rpm
21%
0mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 688 kj
Tuesday 8/31/21
kj
Tuesday 8/31/21
20 min Climb Ride
Kendall Toole
✅ 484 kj
Monday 4/12/21
0 kj
Thursday 4/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 527 kj
Saturday 4/10/21
8 kj
Sunday 4/11/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 324 kj
Friday 4/2/21
20 kj
Monday 2/15/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 656 kj
Monday 2/15/21
kj
Saturday 2/20/21
20 min Year of Yes Ride
Robin Arzón
✅ 408 kj
Thursday 1/28/21
21 kj
Friday 1/22/21
15 min Country Ride
Ally Love
✅ 330 kj
Friday 12/25/20
1 kj
Tuesday 12/22/20
45 min Intervals & Arms Ride
Ally Love
✅ 994 kj
Thursday 1/21/21
kj
Friday 1/22/21
20 min HIIT Ride
Cody Rigsby
✅ 483 kj
Monday 1/11/21
11 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 708 kj
Monday 1/4/21
0 kj
Saturday 1/9/21