Shake and Bake

Workouts

Saturday 3/12/22 @ 6:42 PM
✅
37kj
90rpm
28%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 3:37 PM
31kj
76rpm
30%
12mph
Saturday 12/4/21 @ 6:56 PM
✅
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Saturday 10/17/20 @ 7:55 PM
✅
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Wednesday 11/18/20 @ 8:59 PM
✅
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 10:13 PM
38kj
80rpm
31%
13mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
✅
287kj
78rpm
41%
17mph
Thursday 8/20/20 @ 8:6 PM
✅
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Jess King
Saturday 4/6/19 @ 10:26 PM
31kj
77rpm
30%
12mph
Monday 12/2/19 @ 3:3 PM
✅
197kj
76rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Thursday 12/12/19 @ 12:58 PM
✅
262kj
76rpm
39%
16mph
45 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:28 PM
205kj
75rpm
36%
14mph
Monday 4/8/19 @ 9:17 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
✅
285kj
77rpm
41%
17mph
Friday 4/5/19 @ 7:41 PM
✅
272kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 37 kj
Saturday 3/12/22
31 kj
Saturday 4/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Saturday 12/4/21
14 kj
Sunday 12/19/21
10 min Low Impact Ride
Kendall Toole
✅ 54 kj
Saturday 10/17/20
41 kj
Sunday 3/21/21
10 min Low Impact Ride
Ally Love
✅ 55 kj
Wednesday 11/18/20
38 kj
Tuesday 4/13/21
45 min All for One Ride
Cycling Instructors 2019
247 kj
Monday 1/13/20
✅ 287 kj
Saturday 7/6/19
10 min Low Impact Ride
Jess King
✅ 55 kj
Thursday 8/20/20
31 kj
Saturday 4/6/19
30 min Coldplay Ride
Emma Lovewell
✅ 197 kj
Monday 12/2/19
187 kj
Tuesday 11/26/19
45 min Low Impact Ride
Emma Lovewell
✅ 262 kj
Thursday 12/12/19
205 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/8/19
✅ 285 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Friday 4/5/19
213 kj
Wednesday 4/3/19