Shake and Bake

Workouts

Tuesday 1/25/22 @ 8:55 PM
✅
285kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Tuesday 5/21/19 @ 6:42 PM
✅
21kj
81rpm
33%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 11/27/17 @ 11:52 PM
17kj
49rpm
39%
11mph
Wednesday 10/28/20 @ 10:17 PM
✅
77kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:52 AM
71kj
77rpm
36%
14mph
Saturday 9/26/20 @ 7:19 PM
✅
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Monday 12/2/19 @ 10:33 AM
64kj
73rpm
35%
14mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 9:31 AM
✅
191kj
92rpm
35%
16mph
Saturday 2/8/20 @ 9:33 PM
✅
24kj
86rpm
33%
15mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 11/25/17 @ 3:48 AM
12kj
54rpm
36%
9mph
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 11:6 AM
✅
45kj
76rpm
35%
14mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/25/18 @ 12:11 AM
✅
272kj
88rpm
35%
16mph
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 11:27 PM
✅
293kj
93rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 285 kj
Tuesday 1/25/22
kj
Monday 8/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 10/17/20
19 kj
Sunday 12/27/20
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Tuesday 5/21/19
17 kj
Monday 11/27/17
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 10/28/20
71 kj
Tuesday 2/4/20
15 min Low Impact Ride
Sam Yo
✅ 71 kj
Saturday 9/26/20
64 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 10/23/19
✅ 191 kj
Monday 10/7/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 24 kj
Saturday 2/8/20
12 kj
Saturday 11/25/17
10 min Low Impact Ride
Matt Wilpers
27 kj
Saturday 1/11/20
✅ 45 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
209 kj
Friday 7/6/18
✅ 272 kj
Wednesday 7/25/18
45 min Power Zone Ride
Denis Morton
226 kj
Monday 6/25/18
✅ 293 kj
Wednesday 6/27/18