Shake and Bake
Workouts
Sunday 12/11/22 @ 5:0 AM
137kj
83rpm
33%
14mph
Saturday 12/10/22 @ 3:45 PM
✅
162kj
79rpm
37%
15mph
Tuesday 8/11/20 @ 10:7 PM
✅
166kj
82rpm
37%
16mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Tuesday 8/21/18 @ 12:11 PM
✅
318kj
83rpm
41%
17mph
Wednesday 6/13/18 @ 9:48 PM
120kj
73rpm
41%
16mph
Monday 6/11/18 @ 3:3 PM
✅
157kj
77rpm
45%
18mph
Monday 5/14/18 @ 6:28 PM
206kj
85rpm
32%
14mph
Wednesday 5/9/18 @ 1:25 PM
✅
334kj
85rpm
40%
17mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Tuesday 2/20/18 @ 2:2 PM
✅
206kj
80rpm
41%
17mph
Workouts
162
kj
Wednesday 11/4/20
263
kj
Monday 9/9/19
191
kj
Monday 2/12/18