Shake and Bake

Workouts

Friday 1/29/21 @ 10:20 PM
73kj
80rpm
35%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:0 AM
✅
92kj
74rpm
42%
16mph
Sunday 12/27/20 @ 5:14 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
Sunday 1/3/21 @ 9:53 PM
✅
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:12 PM
44kj
80rpm
34%
14mph
Friday 10/30/20 @ 9:39 PM
164kj
79rpm
37%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
✅
173kj
71rpm
42%
16mph
Tuesday 8/11/20 @ 10:7 PM
✅
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
Saturday 1/18/20 @ 10:47 PM
✅
131kj
82rpm
40%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 12:6 AM
99kj
76rpm
37%
15mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:34 AM
✅
231kj
76rpm
38%
15mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
281kj
79rpm
40%
16mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 10:39 PM
✅
247kj
85rpm
35%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
73 kj
Friday 1/29/21
✅ 92 kj
Wednesday 1/19/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Sunday 12/27/20
✅ 53 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 162 kj
Sunday 1/3/21
122 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 10/17/20
44 kj
Sunday 12/13/20
30 min Epic Sing Along Ride
Jenn Sherman
164 kj
Friday 10/30/20
✅ 173 kj
Tuesday 5/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Tuesday 8/11/20
106 kj
Sunday 6/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 1/18/20
99 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 1/20/19
✅ 231 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
273 kj
Wednesday 7/4/18
✅ 281 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
209 kj
Friday 7/6/18
✅ 247 kj
Monday 7/9/18