Shake and Bake
Workouts
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Tuesday 9/15/20 @ 11:34 AM
✅
244kj
74rpm
47%
18mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Thursday 9/19/19 @ 11:39 AM
✅
199kj
71rpm
53%
20mph
Thursday 2/6/20 @ 1:32 AM
243kj
68rpm
42%
16mph
Thursday 2/6/20 @ 11:52 AM
✅
339kj
68rpm
48%
17mph
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph
Saturday 11/30/19 @ 7:41 PM
✅
448kj
76rpm
50%
20mph
Tuesday 3/5/19 @ 8:22 PM
✅
211kj
82rpm
41%
17mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Monday 2/19/18 @ 1:33 PM
✅
351kj
72rpm
46%
18mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
Wednesday 2/21/18 @ 1:9 PM
✅
239kj
78rpm
44%
18mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Sunday 1/21/18 @ 7:21 PM
✅
211kj
91rpm
44%
20mph
Workouts
247
kj
Monday 1/13/20
286
kj
Thursday 11/28/19
286
kj
Thursday 11/22/18