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Shake and Bake
alwayslivehappy
#PMCT
10
Beat anchortolife
VS
anchortolife
#formerlybutterbike
353 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Saturday 8/20/22 @ 8:54 PM
154
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 7/29/21 @ 9:36 AM
✅
204
kj
86
rpm
39
%
17
mph
Saturday 12/5/20 @ 4:15 PM
310
kj
83
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 9:30 AM
✅
389
kj
82
rpm
43
%
18
mph
Tuesday 1/4/22 @ 2:5 PM
232
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/24/20 @ 9:20 AM
✅
369
kj
82
rpm
43
%
18
mph
Sunday 5/26/19 @ 9:12 PM
374
kj
82
rpm
35
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Friday 8/14/20 @ 8:55 AM
✅
568
kj
83
rpm
41
%
18
mph
Thursday 12/17/20 @ 10:54 PM
98
kj
86
rpm
34
%
15
mph
20 min Recovery Ride
Ally Love
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Friday 10/23/20 @ 10:15 AM
✅
143
kj
85
rpm
40
%
17
mph
Wednesday 10/28/20 @ 8:47 PM
✅
121
kj
72
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 10:26 AM
102
kj
71
rpm
44
%
17
mph
Thursday 5/7/20 @ 8:10 PM
226
kj
82
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 9:3 AM
✅
319
kj
95
rpm
37
%
17
mph
Wednesday 4/17/19 @ 12:46 PM
272
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 8:28 AM
✅
394
kj
85
rpm
43
%
19
mph
Wednesday 3/20/19 @ 11:50 AM
268
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/14/19 @ 8:43 AM
✅
384
kj
84
rpm
43
%
18
mph
Sunday 2/4/18 @ 2:20 PM
70
kj
85
rpm
29
%
13
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Monday 7/3/17 @ 9:12 AM
✅
153
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
10
Beat anchortolife
VS
anchortolife
#formerlybutterbike
353 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
154
kj
Saturday 8/20/22
✅
204
kj
Thursday 7/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 12/5/20
✅
389
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 1/4/22
✅
369
kj
Saturday 10/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
374
kj
Sunday 5/26/19
✅
568
kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
View Class
Share
98
kj
Thursday 12/17/20
✅
143
kj
Friday 10/23/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
121
kj
Wednesday 10/28/20
102
kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
226
kj
Thursday 5/7/20
✅
319
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 4/17/19
✅
394
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/20/19
✅
384
kj
Thursday 3/14/19
20 min Low Impact Ride
Steven Little
View Class
Share
70
kj
Sunday 2/4/18
✅
153
kj
Monday 7/3/17
Previous Workouts
Next Workouts