Shake and Bake

Workouts

Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 9:36 AM
✅
204kj
86rpm
39%
17mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Sunday 5/26/19 @ 9:12 PM
374kj
82rpm
35%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 8:55 AM
✅
568kj
83rpm
41%
18mph
Thursday 12/17/20 @ 10:54 PM
98kj
86rpm
34%
15mph
20 min Recovery Ride
Ally Love
Friday 10/23/20 @ 10:15 AM
✅
143kj
85rpm
40%
17mph
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph
Thursday 5/7/20 @ 8:10 PM
226kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 9:3 AM
✅
319kj
95rpm
37%
17mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:43 AM
✅
384kj
84rpm
43%
18mph
Sunday 2/4/18 @ 2:20 PM
70kj
85rpm
29%
13mph
20 min Low Impact Ride
Steven Little
Monday 7/3/17 @ 9:12 AM
✅
153kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
154 kj
Saturday 8/20/22
✅ 204 kj
Thursday 7/29/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Saturday 12/5/20
✅ 389 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 1/4/22
✅ 369 kj
Saturday 10/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
374 kj
Sunday 5/26/19
✅ 568 kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
98 kj
Thursday 12/17/20
✅ 143 kj
Friday 10/23/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 121 kj
Wednesday 10/28/20
102 kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
226 kj
Thursday 5/7/20
✅ 319 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 4/17/19
✅ 394 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/20/19
✅ 384 kj
Thursday 3/14/19
20 min Low Impact Ride
Steven Little
70 kj
Sunday 2/4/18
✅ 153 kj
Monday 7/3/17