Shake and Bake

Workouts

Friday 11/18/22 @ 10:32 PM
126kj
80rpm
34%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:12 PM
✅
174kj
76rpm
39%
16mph
Wednesday 7/29/20 @ 6:14 PM
✅
176kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Sunday 11/29/20 @ 10:48 PM
80kj
81rpm
37%
15mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 9:40 PM
✅
94kj
75rpm
41%
16mph
Sunday 11/8/20 @ 6:11 PM
✅
147kj
72rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 10:11 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 9:28 PM
162kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
Monday 1/13/20 @ 9:7 PM
✅
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Sunday 8/16/20 @ 7:54 PM
89kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Tuesday 12/24/19 @ 7:1 PM
155kj
80rpm
36%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
126 kj
Friday 11/18/22
✅ 174 kj
Tuesday 1/3/23
30 min Whitney Houston Ride
Ally Love
✅ 176 kj
Wednesday 7/29/20
149 kj
Saturday 6/11/22
15 min Classic Rock Ride
Jenn Sherman
80 kj
Sunday 11/29/20
✅ 94 kj
Wednesday 1/8/20
20 min Tabata Ride
Robin Arzón
✅ 147 kj
Sunday 11/8/20
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 10/30/20
✅ 210 kj
Friday 2/7/20
30 min Queen Rock Ride
Denis Morton
162 kj
Wednesday 10/7/20
✅ 213 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Monday 1/13/20
228 kj
Saturday 1/4/20
20 min Recovery Ride
Robin Arzón
89 kj
Sunday 8/16/20
✅ 90 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
187 kj
Sunday 5/10/20
✅ 194 kj
Tuesday 2/11/20
30 min Holiday Ride
Cody Rigsby
155 kj
Tuesday 12/24/19
✅ 205 kj
Thursday 3/5/20