Shake and Bake
Workouts
Tuesday 4/18/23 @ 12:46 PM
166kj
82rpm
36%
16mph
Wednesday 4/22/20 @ 5:25 PM
✅
190kj
84rpm
39%
17mph
Monday 8/1/22 @ 4:30 PM
161kj
84rpm
35%
15mph
Saturday 2/6/21 @ 6:35 PM
✅
185kj
89rpm
36%
16mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Saturday 10/31/20 @ 10:24 PM
✅
310kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Friday 7/17/20 @ 2:54 PM
✅
216kj
83rpm
41%
17mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
Monday 4/13/20 @ 12:46 AM
✅
185kj
86rpm
37%
16mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Thursday 3/26/20 @ 5:52 PM
✅
179kj
87rpm
37%
16mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Wednesday 7/22/20 @ 5:46 PM
✅
393kj
80rpm
40%
17mph
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 6:47 PM
✅
196kj
86rpm
38%
17mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Thursday 4/30/20 @ 6:39 PM
✅
277kj
83rpm
39%
16mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
Thursday 10/10/19 @ 5:12 PM
✅
174kj
82rpm
37%
16mph
Workouts
161
kj
Monday 8/1/22
216
kj
Wednesday 12/22/21
203
kj
Wednesday 7/15/20
166
kj
Wednesday 10/23/19
172
kj
Tuesday 4/21/20
380
kj
Sunday 7/19/20
184
kj
Monday 4/13/20
191
kj
Monday 2/12/18