Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:46 PM
✅
166kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Wednesday 8/3/22 @ 5:52 PM
✅
160kj
82rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:40 AM
156kj
79rpm
36%
15mph
Monday 4/13/20 @ 9:55 PM
✅
184kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Monday 8/1/22 @ 4:30 PM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 1:20 AM
✅
212kj
85rpm
39%
17mph
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:55 PM
✅
214kj
73rpm
44%
17mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:4 PM
✅
635kj
79rpm
45%
19mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:12 AM
✅
363kj
77rpm
45%
18mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/9/21 @ 12:46 PM
✅
351kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 10:17 PM
✅
77kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 166 kj
Tuesday 4/18/23
148 kj
Friday 9/2/22
30 min Power Zone Ride
Christine D'Ercole
✅ 160 kj
Wednesday 8/3/22
156 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 4/13/20
151 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Monday 8/1/22
✅ 212 kj
Friday 8/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 3/11/21
✅ 214 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/6/22
✅ 635 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
250 kj
Thursday 1/27/22
✅ 363 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 1/16/22
✅ 493 kj
Wednesday 1/19/22
45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 12/22/21
✅ 351 kj
Friday 7/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 10/28/20
48 kj
Tuesday 10/27/20