Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 3:52 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 10:3 AM
✅
238kj
84rpm
41%
18mph
Saturday 6/24/23 @ 11:19 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 1:3 PM
✅
332kj
80rpm
42%
18mph
Tuesday 6/13/23 @ 12:17 AM
203kj
88rpm
38%
17mph
Wednesday 1/25/23 @ 10:5 PM
✅
221kj
90rpm
38%
18mph
Sunday 3/22/20 @ 12:41 AM
219kj
90rpm
39%
17mph
Tuesday 7/5/22 @ 9:11 PM
✅
264kj
82rpm
44%
19mph
Tuesday 5/25/21 @ 10:40 PM
149kj
81rpm
43%
18mph
Monday 5/24/21 @ 9:26 PM
✅
177kj
75rpm
49%
19mph
Tuesday 8/25/20 @ 7:55 PM
318kj
90rpm
38%
17mph
Thursday 9/17/20 @ 10:30 AM
✅
364kj
88rpm
41%
18mph
Monday 1/20/20 @ 12:17 AM
204kj
85rpm
40%
18mph
Friday 4/10/20 @ 3:54 PM
✅
220kj
87rpm
40%
18mph
Sunday 12/8/19 @ 11:25 PM
115kj
68rpm
48%
17mph
Tuesday 12/3/19 @ 10:12 PM
✅
132kj
78rpm
47%
19mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
Saturday 9/8/18 @ 4:24 PM
✅
156kj
79rpm
44%
18mph
Saturday 1/26/19 @ 4:34 PM
162kj
77rpm
39%
15mph
Wednesday 12/12/18 @ 9:57 AM
✅
230kj
79rpm
44%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
VS
jodydcspinner
Statehood4DC!!
60
🔥
Workouts
203
kj
Tuesday 6/13/23
318
kj
Tuesday 8/25/20
204
kj
Monday 1/20/20
115
kj
Sunday 12/8/19