Shake and Bake
VS
Workouts
Thursday 2/6/20 @ 12:36 AM
59kj
82rpm
38%
16mph
Tuesday 1/26/21 @ 3:14 PM
✅
73kj
74rpm
44%
18mph
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 2:19 PM
✅
101kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Thursday 11/12/20 @ 2:25 PM
242kj
67rpm
49%
18mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Sunday 9/13/20 @ 1:3 PM
✅
247kj
72rpm
48%
18mph
Tuesday 5/5/20 @ 9:56 PM
219kj
82rpm
41%
17mph
Monday 5/4/20 @ 3:53 PM
✅
284kj
83rpm
45%
19mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 2:0 PM
✅
275kj
75rpm
48%
19mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
269kj
74rpm
49%
19mph
Sunday 3/29/20 @ 3:24 PM
✅
348kj
0rpm
0%
0mph
Sunday 4/5/20 @ 3:1 PM
193kj
70rpm
43%
16mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Friday 7/5/19 @ 11:37 AM
279kj
72rpm
43%
16mph
Saturday 6/15/19 @ 8:13 PM
✅
352kj
80rpm
43%
18mph
Sunday 6/16/19 @ 2:41 PM
267kj
70rpm
42%
16mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
VS
hockeyteachmama
Scotch Plains
20
🔥
Workouts
242
kj
Thursday 11/12/20
219
kj
Tuesday 5/5/20
223
kj
Wednesday 4/29/20
218
kj
Friday 4/24/20
279
kj
Friday 7/5/19