Shake and Bake

Workouts

Monday 5/31/21 @ 11:3 PM
βœ…
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Sunday 6/20/21 @ 12:26 AM
βœ…
209kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Saturday 2/29/20 @ 9:50 PM
βœ…
412kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Sunday 9/27/20 @ 10:25 PM
βœ…
725kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 12:31 AM
βœ…
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Sunday 5/3/20 @ 3:58 PM
βœ…
7kj
63rpm
36%
12mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:56 PM
6kj
85rpm
25%
11mph
Thursday 3/12/20 @ 11:35 PM
βœ…
126kj
95rpm
35%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 5/2/20 @ 5:46 PM
101kj
83rpm
34%
15mph
Friday 4/24/20 @ 12:12 AM
βœ…
218kj
81rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Monday 1/27/20 @ 11:25 PM
βœ…
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 1:35 PM
52kj
81rpm
36%
15mph
Friday 7/12/19 @ 12:33 AM
βœ…
356kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 321 kj
Monday 5/31/21
246 kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 209 kj
Sunday 6/20/21
179 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Saturday 2/29/20
393 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Sunday 9/27/20
377 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Tuesday 1/21/20
189 kj
Saturday 7/4/20
30 min Sundays with Love: Live from Home
Ally Love
βœ… 7 kj
Sunday 5/3/20
6 kj
Sunday 5/3/20
20 min Low Impact Ride
Denis Morton
βœ… 126 kj
Thursday 3/12/20
101 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 218 kj
Friday 4/24/20
95 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 1/27/20
52 kj
Monday 4/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 356 kj
Friday 7/12/19
259 kj
Tuesday 7/9/19