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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 π₯
Beat captainkitty
VS
captainkitty
VA
3
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 11:3 PM
β
321
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/25/21 @ 1:36 PM
246
kj
81
rpm
37
%
16
mph
Sunday 6/20/21 @ 12:26 AM
β
209
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 6/11/21 @ 10:8 AM
179
kj
84
rpm
38
%
17
mph
Saturday 2/29/20 @ 9:50 PM
β
412
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 2:18 PM
393
kj
78
rpm
41
%
17
mph
Sunday 9/27/20 @ 10:25 PM
β
725
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:13 PM
377
kj
81
rpm
39
%
16
mph
Tuesday 1/21/20 @ 12:31 AM
β
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 7/4/20 @ 1:53 PM
189
kj
86
rpm
37
%
16
mph
Sunday 5/3/20 @ 3:58 PM
β
7
kj
63
rpm
36
%
12
mph
30 min Sundays with Love: Live from Home
Ally Love
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Sunday 5/3/20 @ 3:56 PM
6
kj
85
rpm
25
%
11
mph
Thursday 3/12/20 @ 11:35 PM
β
126
kj
95
rpm
35
%
17
mph
20 min Low Impact Ride
Denis Morton
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Saturday 5/2/20 @ 5:46 PM
101
kj
83
rpm
34
%
15
mph
Friday 4/24/20 @ 12:12 AM
β
218
kj
81
rpm
42
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 2:11 PM
95
kj
72
rpm
37
%
14
mph
Monday 1/27/20 @ 11:25 PM
β
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 1:35 PM
52
kj
81
rpm
36
%
15
mph
Friday 7/12/19 @ 12:33 AM
β
356
kj
73
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 10:15 AM
259
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 π₯
Beat captainkitty
VS
captainkitty
VA
3
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
321
kj
Monday 5/31/21
246
kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
209
kj
Sunday 6/20/21
179
kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Saturday 2/29/20
393
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
725
kj
Sunday 9/27/20
377
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
203
kj
Tuesday 1/21/20
189
kj
Saturday 7/4/20
30 min Sundays with Love: Live from Home
Ally Love
View Class
Share
β
7
kj
Sunday 5/3/20
6
kj
Sunday 5/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
126
kj
Thursday 3/12/20
101
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
218
kj
Friday 4/24/20
95
kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Monday 1/27/20
52
kj
Monday 4/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
356
kj
Friday 7/12/19
259
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts