Shake and Bake

Workouts

Saturday 11/21/20 @ 2:3 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 11/14/21 @ 8:57 PM
162kj
63rpm
44%
15mph
Wednesday 4/29/20 @ 1:58 PM
✅
223kj
76rpm
43%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
Saturday 5/18/19 @ 9:8 PM
✅
339kj
76rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 7/1/21 @ 12:17 PM
247kj
62rpm
44%
15mph
Sunday 1/17/21 @ 11:8 PM
✅
76kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 3:0 PM
69kj
62rpm
48%
17mph
Sunday 12/27/20 @ 11:14 PM
✅
140kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:30 PM
96kj
63rpm
42%
14mph
Tuesday 5/5/20 @ 9:56 PM
✅
219kj
82rpm
41%
17mph
30 min HIIT Ride: Live from Home
Jess King
Saturday 8/22/20 @ 1:52 PM
186kj
77rpm
40%
16mph
Sunday 7/5/20 @ 1:47 PM
✅
438kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
Wednesday 4/24/19 @ 10:43 PM
✅
150kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph
Monday 2/11/19 @ 12:19 AM
✅
175kj
73rpm
41%
16mph
30 min Y2K Pop Ride
Ally Love
Sunday 2/10/19 @ 4:6 PM
169kj
67rpm
43%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 11/21/20
30 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 2/17/21
162 kj
Sunday 11/14/21
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 223 kj
Wednesday 4/29/20
199 kj
Wednesday 7/28/21
45 min Live DJ Ride
Robin Arzón
✅ 339 kj
Saturday 5/18/19
247 kj
Thursday 7/1/21
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 1/17/21
69 kj
Saturday 5/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 140 kj
Sunday 12/27/20
96 kj
Friday 1/15/21
30 min HIIT Ride: Live from Home
Jess King
✅ 219 kj
Tuesday 5/5/20
186 kj
Saturday 8/22/20
45 min All For One More Ride
Multiple Instructors
✅ 438 kj
Sunday 7/5/20
264 kj
Sunday 7/5/20
20 min Tabata Ride
Robin Arzón
✅ 150 kj
Wednesday 4/24/19
149 kj
Tuesday 3/24/20
30 min Y2K Pop Ride
Ally Love
✅ 175 kj
Monday 2/11/19
169 kj
Sunday 2/10/19