Shake and Bake
VS
Workouts
Monday 3/28/22 @ 11:57 PM
✅
124kj
85rpm
38%
16mph
Saturday 4/16/22 @ 4:21 AM
87kj
76rpm
34%
14mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Monday 4/5/21 @ 3:27 AM
75kj
78rpm
32%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Wednesday 4/29/20 @ 1:58 PM
✅
223kj
76rpm
43%
17mph
Thursday 4/30/20 @ 3:42 AM
156kj
67rpm
41%
15mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
42
🔥
VS
alwaysfuji
PDX
1
Workouts
158
kj
Wednesday 11/11/20
156
kj
Thursday 4/30/20
137
kj
Wednesday 4/22/20
204
kj
Sunday 3/15/20