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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
Beat ally_bits
VS
ally_bits
San Diego CA
29 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 12:26 AM
125
kj
89
rpm
37
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
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Wednesday 2/23/22 @ 8:53 PM
✅
139
kj
86
rpm
39
%
17
mph
Monday 5/31/21 @ 11:3 PM
✅
321
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/24/21 @ 7:44 PM
297
kj
88
rpm
38
%
17
mph
Friday 2/26/21 @ 1:10 AM
140
kj
85
rpm
40
%
17
mph
20 min 90s Ride
Denis Morton
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Monday 3/15/21 @ 8:8 PM
✅
153
kj
80
rpm
43
%
18
mph
Saturday 8/15/20 @ 4:8 PM
✅
840
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 8/20/20 @ 7:17 PM
476
kj
92
rpm
39
%
18
mph
Thursday 9/17/20 @ 10:49 PM
✅
62
kj
90
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 8:40 PM
48
kj
91
rpm
33
%
15
mph
Tuesday 8/25/20 @ 7:55 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 7:29 PM
✅
333
kj
92
rpm
39
%
18
mph
Thursday 6/25/20 @ 12:9 AM
✅
139
kj
88
rpm
39
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:37 PM
124
kj
89
rpm
36
%
16
mph
Tuesday 1/21/20 @ 12:31 AM
✅
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 7:38 PM
199
kj
91
rpm
37
%
17
mph
Friday 7/12/19 @ 12:33 AM
✅
356
kj
73
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 4/11/20 @ 7:48 PM
326
kj
78
rpm
43
%
17
mph
Sunday 3/29/20 @ 3:24 PM
✅
348
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/25/20 @ 11:28 PM
232
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
Beat ally_bits
VS
ally_bits
San Diego CA
29 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
125
kj
Thursday 2/24/22
✅
139
kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Monday 5/31/21
297
kj
Sunday 10/24/21
20 min 90s Ride
Denis Morton
View Class
Share
140
kj
Friday 2/26/21
✅
153
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
840
kj
Saturday 8/15/20
476
kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Thursday 9/17/20
48
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 8/25/20
✅
333
kj
Monday 9/14/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
139
kj
Thursday 6/25/20
124
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Tuesday 1/21/20
199
kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
356
kj
Friday 7/12/19
326
kj
Saturday 4/11/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
348
kj
Sunday 3/29/20
232
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts