Shake and Bake

Workouts

Friday 7/9/21 @ 12:36 AM
βœ…
76kj
85rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:58 PM
31kj
50rpm
40%
11mph
Wednesday 6/16/21 @ 12:31 AM
βœ…
78kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/18/21 @ 7:53 PM
39kj
44rpm
49%
12mph
Tuesday 4/13/21 @ 10:26 PM
βœ…
65kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/13/21 @ 12:44 AM
34kj
65rpm
36%
12mph
Tuesday 3/30/21 @ 11:36 PM
βœ…
69kj
94rpm
37%
17mph
10 min Low Impact
Ben Alldis
Monday 3/22/21 @ 11:20 PM
36kj
71rpm
34%
13mph
Monday 3/22/21 @ 11:27 PM
βœ…
207kj
91rpm
38%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:30 PM
56kj
42rpm
36%
8mph
Tuesday 3/16/21 @ 11:22 PM
βœ…
211kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
152kj
51rpm
50%
14mph
Monday 12/7/20 @ 12:12 AM
βœ…
62kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 9:47 PM
24kj
67rpm
29%
11mph
Tuesday 9/29/20 @ 10:44 PM
βœ…
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/2/20 @ 5:36 PM
14kj
41rpm
36%
7mph
Sunday 4/19/20 @ 5:3 PM
βœ…
136kj
90rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:2 PM
58kj
52rpm
36%
9mph
Friday 4/24/20 @ 12:12 AM
βœ…
218kj
81rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 3:12 PM
120kj
57rpm
41%
12mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 76 kj
Friday 7/9/21
31 kj
Tuesday 6/29/21
10 min Climb Ride
Ben Alldis
βœ… 78 kj
Wednesday 6/16/21
39 kj
Tuesday 5/18/21
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Tuesday 4/13/21
34 kj
Saturday 3/13/21
10 min Low Impact
Ben Alldis
βœ… 69 kj
Tuesday 3/30/21
36 kj
Monday 3/22/21
30 min 90s Rock Ride
Christine D'Ercole
βœ… 207 kj
Monday 3/22/21
56 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 3/16/21
152 kj
Tuesday 3/16/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Monday 12/7/20
24 kj
Friday 12/27/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Tuesday 9/29/20
14 kj
Friday 10/2/20
20 min Low Impact Ride
Alex Toussaint
βœ… 136 kj
Sunday 4/19/20
58 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 218 kj
Friday 4/24/20
120 kj
Saturday 4/25/20