Shake and Bake
VS
Workouts
Sunday 6/27/21 @ 10:52 AM
✅
63kj
90rpm
37%
17mph
Wednesday 6/23/21 @ 9:39 PM
54kj
89rpm
34%
16mph
Wednesday 4/21/21 @ 11:2 PM
✅
70kj
79rpm
42%
17mph
Sunday 3/14/21 @ 6:2 PM
57kj
77rpm
39%
16mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Tuesday 4/6/21 @ 10:14 PM
86kj
83rpm
32%
14mph
Tuesday 4/13/21 @ 10:26 PM
✅
65kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 5:46 PM
51kj
84rpm
35%
15mph
Tuesday 1/12/21 @ 11:18 PM
✅
101kj
88rpm
38%
17mph
Thursday 3/18/21 @ 10:24 PM
71kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Sunday 6/28/20 @ 10:36 PM
✅
66kj
82rpm
40%
17mph
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
Sunday 3/29/20 @ 4:0 PM
✅
385kj
0rpm
0%
0mph
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40
🔥
VS
alexisbyrd
RVA / ig: @lexdbyrd
3
Workouts
213
kj
Tuesday 11/10/20