Shake and Bake

Workouts

Wednesday 2/13/19 @ 12:48 AM
✅
187kj
79rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
Friday 4/30/21 @ 10:22 PM
✅
137kj
88rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Tuesday 9/29/20 @ 10:44 PM
✅
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 2:54 PM
62kj
68rpm
37%
14mph
Monday 8/3/20 @ 10:20 PM
✅
108kj
84rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:51 PM
65kj
76rpm
34%
14mph
Sunday 6/28/20 @ 10:36 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 4:0 PM
51kj
79rpm
36%
15mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
Saturday 5/9/20 @ 1:59 PM
✅
190kj
73rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
Saturday 5/2/20 @ 6:24 PM
✅
214kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 187 kj
Wednesday 2/13/19
150 kj
Thursday 4/4/24
20 min Savannah Ride
Adrian Williams
✅ 137 kj
Friday 4/30/21
85 kj
Tuesday 3/26/24
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Tuesday 9/29/20
62 kj
Friday 9/25/20
15 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Monday 8/3/20
65 kj
Friday 7/17/20
10 min Low Impact Ride
Ally Love
✅ 66 kj
Sunday 6/28/20
51 kj
Friday 3/20/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Sunday 8/4/19
163 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 190 kj
Saturday 5/9/20
153 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 214 kj
Saturday 5/2/20
162 kj
Saturday 5/2/20