Shake and Bake
Workouts
Monday 7/10/23 @ 6:19 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 2:38 AM
✅
201kj
60rpm
49%
17mph
Friday 2/10/23 @ 5:37 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 11:15 AM
✅
193kj
61rpm
48%
17mph
Thursday 8/19/21 @ 3:40 AM
✅
126kj
72rpm
42%
16mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
Wednesday 7/28/21 @ 4:40 AM
168kj
70rpm
41%
16mph
Wednesday 7/28/21 @ 11:39 AM
✅
172kj
56rpm
49%
16mph
Wednesday 12/30/20 @ 4:22 AM
153kj
73rpm
39%
15mph
Thursday 12/31/20 @ 2:34 AM
✅
219kj
65rpm
48%
17mph
Saturday 4/11/20 @ 3:19 AM
185kj
67rpm
37%
13mph
Monday 5/18/20 @ 1:29 AM
✅
376kj
63rpm
52%
19mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Friday 3/20/20 @ 10:29 PM
✅
264kj
65rpm
52%
19mph
Saturday 3/7/20 @ 8:19 PM
138kj
71rpm
37%
14mph
Friday 3/6/20 @ 9:56 PM
✅
252kj
63rpm
52%
18mph
Saturday 2/22/20 @ 4:15 AM
130kj
66rpm
38%
14mph
Friday 2/21/20 @ 10:7 PM
✅
201kj
66rpm
51%
19mph
Wednesday 1/29/20 @ 5:1 PM
117kj
67rpm
37%
13mph
Tuesday 1/28/20 @ 8:47 PM
✅
238kj
62rpm
52%
18mph
Workouts
104
kj
Wednesday 9/1/21
153
kj
Wednesday 12/30/20