Shake and Bake
Workouts
Wednesday 9/21/22 @ 5:24 PM
kj
rpm
%
0mph
Monday 8/7/23 @ 4:30 PM
✅
169kj
84rpm
36%
16mph
Tuesday 1/18/22 @ 4:45 AM
143kj
70rpm
38%
14mph
Monday 1/17/22 @ 6:53 PM
✅
182kj
83rpm
38%
16mph
Friday 12/11/20 @ 4:13 AM
153kj
73rpm
38%
15mph
Wednesday 12/22/21 @ 9:53 PM
✅
175kj
83rpm
37%
16mph
Sunday 12/12/21 @ 5:20 AM
98kj
69rpm
38%
14mph
Wednesday 12/8/21 @ 6:0 PM
✅
122kj
86rpm
37%
16mph
Tuesday 11/30/21 @ 1:43 AM
89kj
66rpm
38%
13mph
Tuesday 12/7/21 @ 11:32 PM
✅
123kj
81rpm
39%
16mph
Thursday 10/7/21 @ 4:31 AM
105kj
75rpm
39%
15mph
Wednesday 10/13/21 @ 10:5 PM
✅
130kj
81rpm
40%
17mph
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Monday 7/26/21 @ 9:40 PM
✅
181kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
Wednesday 12/9/20 @ 10:58 PM
✅
122kj
76rpm
40%
16mph
Saturday 3/28/20 @ 3:9 AM
113kj
62rpm
36%
12mph
Thursday 2/6/20 @ 10:11 PM
✅
133kj
66rpm
38%
13mph
Thursday 3/5/20 @ 4:54 AM
95kj
68rpm
40%
14mph
Wednesday 3/18/20 @ 6:59 PM
✅
110kj
77rpm
38%
15mph
Workouts
kj
Wednesday 9/21/22