Shake and Bake

Workouts

Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/24/23 @ 7:41 PM
✅
382kj
72rpm
48%
18mph
Tuesday 1/18/22 @ 4:45 AM
✅
143kj
70rpm
38%
14mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 12:10 PM
7kj
27rpm
65%
11mph
Sunday 1/9/22 @ 4:12 AM
✅
125kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 8:25 PM
8kj
20rpm
71%
8mph
Friday 12/31/21 @ 3:51 AM
✅
149kj
58rpm
44%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 8:34 PM
8kj
65rpm
66%
22mph
Saturday 4/4/20 @ 4:46 PM
✅
88kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/7/22 @ 9:50 PM
5kj
22rpm
56%
6mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/14/21 @ 10:51 AM
✅
226kj
32rpm
73%
15mph
Friday 6/25/21 @ 9:21 PM
✅
190kj
75rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:54 PM
0kj
2rpm
9%
0mph
Sunday 6/6/21 @ 4:43 AM
✅
110kj
66rpm
34%
12mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 11:57 PM
0kj
0rpm
67%
0mph
Tuesday 12/8/20 @ 4:1 AM
✅
114kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
Sunday 11/1/20 @ 5:48 PM
✅
248kj
64rpm
44%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:58 PM
9kj
23rpm
61%
9mph

Workouts

45 min All For One More Ride
Multiple Instructors
237 kj
Thursday 7/2/20
✅ 382 kj
Tuesday 10/24/23
30 min Disney Ride
Emma Lovewell
✅ 143 kj
Tuesday 1/18/22
7 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Sunday 1/9/22
8 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 149 kj
Friday 12/31/21
8 kj
Saturday 1/8/22
20 min Low Impact Ride
Cody Rigsby
✅ 88 kj
Saturday 4/4/20
5 kj
Friday 1/7/22
45 min All for One Ride
Cycling Instructors 2019
204 kj
Sunday 3/15/20
✅ 226 kj
Wednesday 4/14/21
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Friday 6/25/21
0 kj
Tuesday 7/6/21
30 min Pride Reset
Denis Morton
✅ 110 kj
Sunday 6/6/21
0 kj
Tuesday 6/8/21
20 min Holiday Ride
Kendall Toole
✅ 114 kj
Tuesday 12/8/20
1 kj
Friday 12/11/20
45 min Bon Jovi Ride
Kendall Toole
✅ 248 kj
Sunday 11/1/20
9 kj
Sunday 11/1/20