Shake and Bake
Workouts
Monday 5/29/23 @ 4:20 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 5:53 PM
✅
293kj
73rpm
43%
17mph
Tuesday 2/8/22 @ 5:4 AM
96kj
73rpm
37%
14mph
Saturday 4/29/23 @ 8:57 PM
✅
125kj
80rpm
40%
16mph
Sunday 4/17/22 @ 3:55 AM
64kj
73rpm
35%
14mph
Thursday 3/24/22 @ 5:55 PM
✅
100kj
76rpm
42%
17mph
Wednesday 9/15/21 @ 3:34 AM
157kj
74rpm
38%
15mph
Tuesday 9/14/21 @ 9:53 PM
✅
280kj
85rpm
44%
19mph
Thursday 7/22/21 @ 2:26 AM
125kj
72rpm
43%
16mph
Wednesday 7/21/21 @ 9:0 PM
✅
150kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Sunday 12/13/20 @ 11:2 PM
239kj
68rpm
41%
15mph
Tuesday 12/15/20 @ 10:3 PM
✅
348kj
74rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
Thursday 6/18/20 @ 11:46 AM
✅
103kj
82rpm
40%
17mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Thursday 5/14/20 @ 5:42 PM
✅
213kj
76rpm
43%
17mph
Workouts
157
kj
Wednesday 9/15/21
239
kj
Sunday 12/13/20
156
kj
Wednesday 7/15/20