Shake and Bake

Workouts

Saturday 5/21/22 @ 4:23 AM
87kj
67rpm
39%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 6/3/22 @ 6:50 PM
✅
120kj
72rpm
42%
16mph
Thursday 4/8/21 @ 3:58 AM
103kj
70rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
Tuesday 4/20/21 @ 3:35 AM
160kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
187kj
77rpm
42%
16mph
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
177kj
69rpm
44%
16mph
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
Saturday 3/28/20 @ 4:51 PM
86kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
Saturday 2/22/20 @ 10:30 PM
165kj
65rpm
34%
12mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
✅
252kj
74rpm
41%
16mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
✅
216kj
68rpm
48%
17mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
87 kj
Saturday 5/21/22
✅ 120 kj
Friday 6/3/22
20 min HIIT Ride
Cody Rigsby
103 kj
Thursday 4/8/21
✅ 181 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 4/20/21
✅ 253 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 2/17/21
✅ 187 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
141 kj
Thursday 1/14/21
✅ 177 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
75 kj
Thursday 6/18/20
✅ 96 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
86 kj
Saturday 3/28/20
✅ 142 kj
Saturday 5/30/20
20 min Low Impact Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 92 kj
Saturday 2/1/20
45 min 90s Ride
Cody Rigsby
165 kj
Saturday 2/22/20
✅ 252 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
118 kj
Friday 2/21/20
✅ 216 kj
Sunday 2/16/20