Shake and Bake
Workouts
Saturday 1/23/21 @ 5:7 AM
148kj
72rpm
38%
15mph
Thursday 1/21/21 @ 11:55 PM
✅
161kj
78rpm
38%
15mph
Wednesday 1/18/23 @ 5:52 PM
kj
rpm
%
0mph
Monday 1/30/23 @ 11:11 PM
✅
136kj
67rpm
38%
14mph
Wednesday 11/9/22 @ 5:28 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 8:29 PM
✅
91kj
65rpm
40%
14mph
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
Thursday 9/5/19 @ 10:45 PM
✅
184kj
74rpm
42%
16mph
Monday 5/2/22 @ 4:23 AM
✅
144kj
77rpm
36%
14mph
Tuesday 6/7/22 @ 12:2 AM
123kj
78rpm
33%
13mph
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
Wednesday 12/4/19 @ 12:43 AM
✅
169kj
72rpm
41%
15mph
Thursday 2/27/20 @ 5:18 AM
91kj
73rpm
37%
14mph
Thursday 2/27/20 @ 1:9 AM
✅
109kj
74rpm
40%
15mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Friday 2/21/20 @ 12:41 AM
✅
149kj
68rpm
40%
15mph
Wednesday 2/19/20 @ 4:38 AM
126kj
74rpm
35%
14mph
Tuesday 2/18/20 @ 9:58 PM
✅
154kj
79rpm
37%
15mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
Thursday 11/7/19 @ 12:15 AM
✅
167kj
76rpm
39%
15mph
Workouts
129
kj
Tuesday 2/11/20
151
kj
Tuesday 4/14/20