Shake and Bake
Workouts
Monday 7/10/23 @ 6:19 PM
kj
rpm
%
0mph
Sunday 7/9/23 @ 9:4 PM
✅
197kj
75rpm
42%
17mph
Saturday 10/22/22 @ 8:31 PM
147kj
61rpm
43%
14mph
Monday 11/7/22 @ 3:57 PM
✅
213kj
71rpm
45%
17mph
Wednesday 10/19/22 @ 4:7 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 7:20 PM
✅
201kj
72rpm
43%
17mph
Sunday 4/17/22 @ 3:55 AM
64kj
73rpm
35%
14mph
Wednesday 5/25/22 @ 11:32 PM
✅
98kj
73rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Monday 10/4/21 @ 3:57 PM
✅
191kj
78rpm
41%
16mph
Monday 9/20/21 @ 6:16 PM
97kj
79rpm
35%
14mph
Tuesday 11/9/21 @ 3:6 PM
✅
105kj
88rpm
34%
15mph
Thursday 7/22/21 @ 2:26 AM
✅
125kj
72rpm
43%
16mph
Thursday 8/12/21 @ 2:20 PM
115kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 4:22 AM
153kj
73rpm
39%
15mph
Friday 3/5/21 @ 3:18 PM
✅
170kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Sunday 2/21/21 @ 11:1 PM
✅
182kj
85rpm
38%
16mph
Saturday 3/28/20 @ 4:51 PM
✅
86kj
68rpm
37%
14mph
Saturday 3/28/20 @ 6:8 PM
kj
rpm
%
0mph
Workouts
156
kj
Wednesday 7/15/20
153
kj
Wednesday 12/30/20