Shake and Bake
Workouts
Thursday 7/15/21 @ 4:8 AM
158kj
75rpm
38%
15mph
Saturday 7/24/21 @ 3:8 PM
✅
223kj
77rpm
44%
18mph
Wednesday 10/20/21 @ 3:40 AM
162kj
74rpm
39%
15mph
Wednesday 10/27/21 @ 11:5 PM
✅
237kj
76rpm
45%
18mph
Wednesday 9/15/21 @ 3:34 AM
157kj
74rpm
38%
15mph
Saturday 9/18/21 @ 6:43 PM
✅
236kj
77rpm
44%
18mph
Tuesday 8/10/21 @ 3:45 AM
171kj
71rpm
41%
16mph
Friday 2/7/20 @ 10:58 PM
✅
204kj
75rpm
43%
17mph
Wednesday 7/28/21 @ 4:40 AM
168kj
70rpm
41%
16mph
Tuesday 7/27/21 @ 11:21 PM
✅
229kj
76rpm
45%
18mph
Thursday 12/31/20 @ 4:20 AM
154kj
69rpm
40%
15mph
Monday 1/4/21 @ 11:15 PM
✅
227kj
74rpm
45%
18mph
Thursday 11/26/20 @ 7:25 PM
217kj
78rpm
36%
14mph
Wednesday 12/2/20 @ 11:23 PM
✅
297kj
79rpm
41%
16mph
Sunday 3/22/20 @ 5:35 PM
45kj
68rpm
37%
14mph
Friday 6/26/20 @ 11:58 PM
✅
72kj
73rpm
45%
17mph
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
Monday 3/16/20 @ 10:8 PM
✅
175kj
81rpm
38%
15mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Friday 3/13/20 @ 9:59 PM
✅
210kj
76rpm
43%
17mph
Workouts
158
kj
Thursday 7/15/21
162
kj
Wednesday 10/20/21
157
kj
Wednesday 9/15/21
154
kj
Thursday 12/31/20
217
kj
Thursday 11/26/20
141
kj
Sunday 3/15/20