Shake and Bake
Workouts
Friday 11/18/22 @ 4:14 AM
145kj
66rpm
41%
15mph
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Thursday 8/5/21 @ 4:58 AM
188kj
58rpm
38%
12mph
Wednesday 8/4/21 @ 9:0 PM
✅
453kj
68rpm
55%
20mph
Thursday 3/18/21 @ 2:38 AM
111kj
68rpm
42%
15mph
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Wednesday 8/19/20 @ 3:27 AM
170kj
71rpm
42%
16mph
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Friday 3/27/20 @ 3:1 AM
81kj
76rpm
33%
13mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Thursday 3/5/20 @ 4:54 AM
95kj
68rpm
40%
14mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Saturday 2/15/20 @ 7:38 PM
90kj
69rpm
38%
14mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Workouts
188
kj
Thursday 8/5/21