Shake and Bake

Workouts

Thursday 7/22/21 @ 2:26 AM
125kj
72rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/14/21 @ 6:24 PM
78kj
70rpm
35%
13mph
Saturday 11/14/20 @ 5:18 AM
143kj
73rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 4/3/21 @ 6:7 PM
151kj
71rpm
39%
15mph
Sunday 11/29/20 @ 5:2 AM
117kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
173kj
73rpm
41%
16mph
Monday 7/13/20 @ 7:45 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Erik Jäger
Sunday 7/19/20 @ 3:15 PM
146kj
77rpm
43%
18mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
Saturday 2/22/20 @ 10:30 PM
165kj
65rpm
34%
12mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:56 PM
257kj
69rpm
42%
15mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
125 kj
Thursday 7/22/21
78 kj
Saturday 8/14/21
30 min Beyoncé Ride
Ally Love
143 kj
Saturday 11/14/20
151 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Sunday 11/29/20
134 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
163 kj
Saturday 8/8/20
173 kj
Saturday 8/8/20
20 min Pop Ride
Erik Jäger
112 kj
Monday 7/13/20
146 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
237 kj
Thursday 7/2/20
219 kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Thursday 6/18/20
70 kj
Thursday 6/25/20
20 min Low Impact Ride
Cody Rigsby
88 kj
Saturday 4/4/20
82 kj
Sunday 12/1/19
45 min 90s Ride
Cody Rigsby
165 kj
Saturday 2/22/20
257 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
118 kj
Friday 2/21/20
176 kj
Sunday 2/16/20