Shake and Bake
Workouts
Thursday 9/16/21 @ 5:4 AM
168kj
67rpm
43%
15mph
Monday 9/20/21 @ 11:50 AM
✅
226kj
61rpm
51%
17mph
Monday 5/17/21 @ 4:41 AM
100kj
67rpm
41%
15mph
Monday 5/17/21 @ 4:3 PM
✅
140kj
61rpm
51%
17mph
Wednesday 4/14/21 @ 3:44 AM
✅
160kj
69rpm
41%
15mph
Thursday 4/15/21 @ 12:20 PM
148kj
53rpm
49%
15mph
Saturday 11/14/20 @ 5:18 AM
143kj
73rpm
38%
14mph
Saturday 11/14/20 @ 4:52 PM
✅
221kj
63rpm
50%
17mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
Thursday 2/20/20 @ 5:6 AM
✅
127kj
70rpm
37%
14mph
Tuesday 2/25/20 @ 5:32 PM
112kj
57rpm
40%
12mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
Tuesday 2/18/20 @ 12:21 AM
✅
136kj
51rpm
47%
13mph
Saturday 2/8/20 @ 4:54 AM
✅
126kj
66rpm
38%
14mph
Wednesday 2/19/20 @ 3:2 PM
119kj
44rpm
47%
12mph
Saturday 2/15/20 @ 7:38 PM
✅
90kj
69rpm
38%
14mph
Tuesday 2/18/20 @ 4:28 PM
82kj
45rpm
47%
12mph
Monday 2/3/20 @ 4:20 PM
124kj
63rpm
39%
14mph
Monday 2/3/20 @ 6:9 PM
✅
136kj
44rpm
50%
12mph