Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:34 AM
157kj
74rpm
38%
15mph
Wednesday 9/15/21 @ 3:21 PM
✅
253kj
84rpm
43%
18mph
Thursday 8/19/21 @ 3:40 AM
✅
126kj
72rpm
42%
16mph
Sunday 8/22/21 @ 1:35 AM
109kj
71rpm
40%
15mph
Thursday 7/15/21 @ 4:8 AM
158kj
75rpm
38%
15mph
Wednesday 7/14/21 @ 4:17 PM
✅
214kj
82rpm
41%
17mph
Saturday 5/29/21 @ 4:26 AM
✅
143kj
74rpm
37%
14mph
Sunday 7/11/21 @ 9:12 PM
127kj
74rpm
32%
13mph
Thursday 12/31/20 @ 4:20 AM
154kj
69rpm
40%
15mph
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Sunday 12/13/20 @ 11:2 PM
239kj
68rpm
41%
15mph
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Sunday 10/11/20 @ 3:22 AM
150kj
53rpm
47%
13mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Saturday 3/7/20 @ 8:19 PM
✅
138kj
71rpm
37%
14mph
Wednesday 3/11/20 @ 8:40 PM
0kj
2rpm
24%
0mph
Workouts
157
kj
Wednesday 9/15/21
109
kj
Sunday 8/22/21
158
kj
Thursday 7/15/21
154
kj
Thursday 12/31/20
239
kj
Sunday 12/13/20
150
kj
Sunday 10/11/20
156
kj
Wednesday 7/15/20
141
kj
Sunday 3/15/20