Shake and Bake
Workouts
Wednesday 9/21/22 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Monday 9/20/21 @ 6:16 PM
97kj
79rpm
35%
14mph
Monday 9/20/21 @ 1:54 PM
✅
114kj
89rpm
35%
16mph
Thursday 4/8/21 @ 3:58 AM
103kj
70rpm
39%
15mph
Saturday 4/17/21 @ 12:23 PM
✅
125kj
79rpm
40%
16mph
Sunday 11/1/20 @ 5:48 PM
248kj
64rpm
44%
15mph
Sunday 11/1/20 @ 4:12 PM
✅
346kj
75rpm
46%
18mph
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 2:54 AM
122kj
56rpm
39%
12mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Thursday 6/18/20 @ 3:22 AM
75kj
75rpm
37%
15mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Workouts
kj
Wednesday 9/21/22
156
kj
Wednesday 7/15/20