Shake and Bake

Workouts

Monday 11/8/21 @ 4:5 AM
✅
158kj
69rpm
40%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 3:20 PM
129kj
71rpm
37%
14mph
Thursday 10/15/20 @ 3:25 AM
✅
152kj
74rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Friday 9/11/20 @ 3:36 AM
✅
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Friday 8/7/20 @ 3:32 AM
✅
112kj
70rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
Thursday 6/18/20 @ 3:22 AM
✅
75kj
75rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:43 PM
✅
143kj
81rpm
35%
14mph
Wednesday 3/25/20 @ 4:2 AM
94kj
72rpm
37%
14mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 2:15 PM
✅
99kj
82rpm
36%
15mph
Thursday 3/5/20 @ 4:54 AM
✅
95kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Friday 2/21/20 @ 5:14 AM
118kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:32 PM
✅
119kj
61rpm
38%
12mph
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/15/20 @ 3:3 PM
✅
132kj
65rpm
39%
13mph

Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
✅ 158 kj
Monday 11/8/21
129 kj
Saturday 11/6/21
30 min Hamilton Ride
Robin Arzón
✅ 152 kj
Thursday 10/15/20
142 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Friday 9/11/20
143 kj
Saturday 9/12/20
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Friday 8/7/20
101 kj
Friday 8/7/20
15 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Thursday 6/18/20
64 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Tuesday 6/16/20
✅ 143 kj
Tuesday 6/16/20
20 min Pop Ride
Robin Arzón
94 kj
Wednesday 3/25/20
✅ 99 kj
Friday 3/20/20
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 3/5/20
93 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
118 kj
Friday 2/21/20
✅ 119 kj
Tuesday 2/25/20
30 min Live DJ Ride
Cody Rigsby
126 kj
Saturday 2/8/20
✅ 132 kj
Saturday 2/15/20