Shake and Bake
Workouts
Wednesday 7/19/23 @ 5:54 PM
103kj
82rpm
49%
17mph
Thursday 3/23/23 @ 11:37 PM
✅
204kj
63rpm
63%
22mph
Monday 3/27/23 @ 9:32 PM
245kj
74rpm
48%
18mph
Monday 3/27/23 @ 3:26 PM
✅
414kj
65rpm
63%
22mph
Wednesday 6/22/22 @ 9:46 PM
144kj
82rpm
41%
17mph
Thursday 6/16/22 @ 2:17 AM
✅
276kj
72rpm
58%
23mph
Saturday 6/18/22 @ 4:39 PM
223kj
75rpm
44%
18mph
Monday 3/28/22 @ 9:1 PM
✅
454kj
67rpm
64%
23mph
Thursday 1/6/22 @ 9:55 PM
246kj
69rpm
49%
18mph
Thursday 1/6/22 @ 9:30 PM
✅
405kj
69rpm
60%
22mph
Monday 5/31/21 @ 3:12 PM
196kj
84rpm
46%
20mph
Wednesday 5/26/21 @ 5:3 PM
✅
301kj
63rpm
66%
23mph
Thursday 11/26/20 @ 3:55 PM
471kj
87rpm
46%
20mph
Thursday 11/26/20 @ 4:0 PM
✅
686kj
71rpm
62%
23mph
Wednesday 8/19/20 @ 12:53 PM
309kj
83rpm
47%
20mph
Thursday 8/20/20 @ 5:16 PM
✅
430kj
67rpm
63%
23mph
Tuesday 7/21/20 @ 5:21 PM
156kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 6:9 PM
✅
271kj
73rpm
58%
22mph
Tuesday 4/28/20 @ 1:58 PM
293kj
77rpm
49%
20mph
Tuesday 4/28/20 @ 1:59 PM
✅
437kj
68rpm
63%
23mph
Workouts
196
kj
Monday 5/31/21
293
kj
Tuesday 4/28/20