Shake and Bake
Workouts
Wednesday 8/10/22 @ 8:44 PM
✅
174kj
80rpm
45%
19mph
Thursday 8/18/22 @ 10:20 PM
137kj
82rpm
40%
17mph
Thursday 12/10/20 @ 4:26 PM
✅
322kj
88rpm
46%
20mph
Saturday 12/12/20 @ 2:59 PM
202kj
81rpm
41%
17mph
Thursday 11/5/20 @ 4:28 PM
✅
321kj
92rpm
44%
20mph
Friday 11/6/20 @ 4:1 PM
173kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 3:14 PM
✅
167kj
90rpm
41%
18mph
Monday 8/31/20 @ 9:58 PM
122kj
79rpm
39%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
249kj
80rpm
45%
18mph
Saturday 8/22/20 @ 2:0 PM
202kj
82rpm
41%
17mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
240kj
76rpm
46%
18mph
Monday 4/27/20 @ 1:58 PM
✅
288kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 9:57 AM
210kj
80rpm
42%
17mph
Thursday 4/16/20 @ 7:35 PM
✅
370kj
77rpm
46%
18mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 4:57 PM
202kj
81rpm
39%
16mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Tuesday 2/4/20 @ 8:55 PM
✅
181kj
78rpm
47%
19mph
Wednesday 2/19/20 @ 11:37 PM
134kj
79rpm
41%
17mph
Workouts
210
kj
Wednesday 4/29/20
kj
Saturday 7/6/19