Shake and Bake
Workouts
Friday 10/27/23 @ 11:47 AM
197kj
86rpm
38%
17mph
Saturday 2/27/21 @ 8:53 PM
✅
208kj
89rpm
38%
17mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Saturday 2/20/21 @ 8:20 PM
✅
332kj
81rpm
41%
18mph
Wednesday 5/18/22 @ 11:24 AM
✅
382kj
79rpm
45%
19mph
Sunday 2/7/21 @ 7:16 PM
286kj
82rpm
39%
16mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Wednesday 3/10/21 @ 7:31 PM
✅
215kj
83rpm
40%
17mph
Thursday 4/7/22 @ 11:16 AM
✅
251kj
84rpm
43%
18mph
Friday 6/17/22 @ 8:1 PM
193kj
80rpm
40%
17mph
Tuesday 1/4/22 @ 12:40 PM
✅
120kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 10:9 AM
91kj
80rpm
39%
16mph
Monday 12/13/21 @ 12:51 PM
✅
175kj
69rpm
49%
17mph
Friday 8/20/21 @ 9:38 AM
127kj
71rpm
42%
16mph
Wednesday 6/30/21 @ 11:46 AM
✅
96kj
72rpm
51%
19mph
Monday 7/12/21 @ 9:33 AM
63kj
68rpm
44%
16mph
Saturday 1/2/21 @ 9:58 PM
✅
280kj
81rpm
45%
19mph
Thursday 3/18/21 @ 7:17 PM
197kj
76rpm
40%
16mph
Monday 3/15/21 @ 12:9 PM
✅
267kj
77rpm
47%
19mph
Sunday 3/14/21 @ 7:40 PM
259kj
77rpm
46%
19mph
Workouts
197
kj
Friday 10/27/23
330
kj
Wednesday 10/11/23
286
kj
Sunday 2/7/21
204
kj
Monday 10/2/23
193
kj
Friday 6/17/22
197
kj
Thursday 3/18/21