Shake and Bake

Workouts

Thursday 2/3/22 @ 12:36 PM
✅
123kj
75rpm
46%
18mph
15 min Boss Ride
Ally Love
Wednesday 1/20/21 @ 1:26 PM
112kj
80rpm
42%
18mph
Friday 4/2/21 @ 12:36 PM
✅
243kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 2/28/21 @ 2:13 PM
206kj
78rpm
41%
17mph
Thursday 2/11/21 @ 1:51 PM
✅
149kj
77rpm
43%
17mph
20 min 80s Ride
Denis Morton
Monday 1/11/21 @ 1:23 PM
132kj
78rpm
41%
17mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
Monday 8/10/20 @ 12:32 PM
138kj
89rpm
42%
19mph
15 min Tabata Ride
Jess King
Saturday 4/18/20 @ 12:39 PM
✅
196kj
90rpm
49%
22mph
Tuesday 6/2/20 @ 11:48 AM
207kj
80rpm
49%
20mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 11:56 AM
✅
249kj
83rpm
51%
22mph
Wednesday 5/13/20 @ 12:36 PM
168kj
74rpm
53%
21mph
15 min Low Impact Ride
Kendall Toole
Friday 10/11/19 @ 10:40 AM
✅
197kj
76rpm
55%
22mph
Tuesday 12/31/19 @ 4:46 PM
145kj
93rpm
37%
17mph
20 min Tabata Ride
Christine D'Ercole
Monday 5/11/20 @ 12:39 PM
✅
241kj
94rpm
46%
21mph
Saturday 1/11/20 @ 2:0 PM
441kj
71rpm
52%
20mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:56 PM
✅
628kj
78rpm
56%
23mph
Monday 12/31/18 @ 8:59 PM
136kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:29 PM
✅
317kj
86rpm
54%
24mph

Workouts

15 min Boss Ride
Ally Love
✅ 123 kj
Thursday 2/3/22
112 kj
Wednesday 1/20/21
30 min 80s Ride
Denis Morton
✅ 243 kj
Friday 4/2/21
206 kj
Sunday 2/28/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Thursday 2/11/21
132 kj
Monday 1/11/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 503 kj
Monday 12/14/20
325 kj
Thursday 12/24/20
15 min Tabata Ride
Jess King
138 kj
Monday 8/10/20
✅ 196 kj
Saturday 4/18/20
20 min Pop Ride
Denis Morton
207 kj
Tuesday 6/2/20
✅ 249 kj
Thursday 6/4/20
15 min Low Impact Ride
Kendall Toole
168 kj
Wednesday 5/13/20
✅ 197 kj
Friday 10/11/19
20 min Tabata Ride
Christine D'Ercole
145 kj
Tuesday 12/31/19
✅ 241 kj
Monday 5/11/20
45 min Climb Ride
Kendall Toole
441 kj
Saturday 1/11/20
✅ 628 kj
Saturday 1/11/20
20 min 80s Ride
Denis Morton
136 kj
Monday 12/31/18
✅ 317 kj
Friday 12/7/18