Shake and Bake

Workouts

Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 1:10 AM
✅
461kj
81rpm
47%
20mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
678kj
87rpm
47%
21mph
Monday 4/11/22 @ 11:38 AM
159kj
77rpm
46%
18mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:5 AM
✅
207kj
79rpm
49%
20mph
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:9 PM
✅
673kj
83rpm
48%
21mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:49 PM
✅
521kj
90rpm
46%
21mph
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:35 PM
✅
253kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 12/11/23
✅ 461 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Saturday 3/28/20
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Monday 12/7/20
✅ 494 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 7/3/20
678 kj
Friday 5/21/21
20 min 80s Ride
Denis Morton
159 kj
Monday 4/11/22
✅ 207 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 10/9/21
✅ 673 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 10/4/21
✅ 521 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Monday 7/13/20
✅ 253 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Wednesday 4/8/20
427 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 3/20/19
✅ 464 kj
Friday 3/22/19