Shake and Bake

Workouts

Monday 5/25/20 @ 9:1 PM
✅
139kj
67rpm
63%
22mph
10 min Climb Ride
Sam Yo
Friday 11/10/23 @ 11:23 AM
76kj
0rpm
0%
0mph
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:56 PM
535kj
138rpm
0%
0mph
Thursday 5/26/22 @ 12:2 PM
✅
243kj
75rpm
45%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:28 AM
25kj
0rpm
0%
0mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/23/22 @ 12:31 PM
176kj
0rpm
0%
0mph
Saturday 9/19/20 @ 7:36 PM
✅
241kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/6/22 @ 2:33 PM
185kj
0rpm
0%
0mph
Sunday 12/20/20 @ 7:46 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/4/22 @ 9:33 AM
44kj
0rpm
0%
0mph
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 1:39 PM
✅
163kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 11:38 AM
✅
260kj
86rpm
43%
19mph
30 min Intervals Ride
Ben Alldis
Wednesday 7/22/20 @ 12:54 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Sam Yo
✅ 139 kj
Monday 5/25/20
76 kj
Friday 11/10/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 680 kj
Sunday 3/15/20
535 kj
Saturday 1/30/21
30 min 90s Ride
Christine D'Ercole
✅ 243 kj
Thursday 5/26/22
25 kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 8/4/21
176 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 241 kj
Saturday 9/19/20
185 kj
Sunday 3/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 12/20/20
44 kj
Friday 2/4/22
30 min Low Impact Ride
Christine D'Ercole
✅ 281 kj
Friday 12/18/20
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Friday 3/13/20
kj
Saturday 11/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Monday 2/24/20
kj
Tuesday 9/8/20
30 min Intervals Ride
Ben Alldis
✅ 260 kj
Thursday 10/24/19
kj
Wednesday 7/22/20