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Shake and Bake
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 9:1 PM
✅
139
kj
67
rpm
63
%
22
mph
10 min Climb Ride
Sam Yo
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Friday 11/10/23 @ 11:23 AM
76
kj
0
rpm
0
%
0
mph
Sunday 3/15/20 @ 5:21 PM
✅
680
kj
84
rpm
48
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 1/30/21 @ 2:56 PM
535
kj
138
rpm
0
%
0
mph
Thursday 5/26/22 @ 12:2 PM
✅
243
kj
75
rpm
45
%
18
mph
30 min 90s Ride
Christine D'Ercole
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Thursday 8/18/22 @ 9:28 AM
25
kj
0
rpm
0
%
0
mph
Wednesday 8/4/21 @ 11:41 AM
✅
248
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/23/22 @ 12:31 PM
176
kj
0
rpm
0
%
0
mph
Saturday 9/19/20 @ 7:36 PM
✅
241
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/6/22 @ 2:33 PM
185
kj
0
rpm
0
%
0
mph
Sunday 12/20/20 @ 7:46 PM
✅
69
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/4/22 @ 9:33 AM
44
kj
0
rpm
0
%
0
mph
Friday 12/18/20 @ 1:12 PM
✅
281
kj
75
rpm
49
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0
mph
Friday 3/13/20 @ 12:18 PM
✅
441
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0
mph
Monday 2/24/20 @ 1:39 PM
✅
163
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/8/20 @ 9:57 PM
kj
rpm
%
0
mph
Thursday 10/24/19 @ 11:38 AM
✅
260
kj
86
rpm
43
%
19
mph
30 min Intervals Ride
Ben Alldis
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Wednesday 7/22/20 @ 12:54 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
105 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Sam Yo
View Class
Share
✅
139
kj
Monday 5/25/20
76
kj
Friday 11/10/23
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
680
kj
Sunday 3/15/20
535
kj
Saturday 1/30/21
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Thursday 5/26/22
25
kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
248
kj
Wednesday 8/4/21
176
kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Saturday 9/19/20
185
kj
Sunday 3/6/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Sunday 12/20/20
44
kj
Friday 2/4/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Friday 12/18/20
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
441
kj
Friday 3/13/20
kj
Saturday 11/14/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Monday 2/24/20
kj
Tuesday 9/8/20
30 min Intervals Ride
Ben Alldis
View Class
Share
✅
260
kj
Thursday 10/24/19
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts