Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/27/21 @ 6:53 PM
166kj
86rpm
35%
16mph
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/5/23 @ 3:22 AM
96kj
87rpm
32%
14mph
Wednesday 4/19/23 @ 12:36 PM
✅
135kj
72rpm
44%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 7/17/23 @ 2:57 AM
73kj
62rpm
38%
13mph
Friday 4/14/23 @ 4:18 PM
✅
133kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 3:14 AM
124kj
70rpm
44%
16mph
Saturday 10/29/22 @ 1:24 PM
✅
331kj
77rpm
43%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 1/7/23 @ 1:7 AM
249kj
74rpm
39%
15mph
Wednesday 7/27/22 @ 12:48 PM
✅
199kj
73rpm
43%
17mph
30 min 80s Ride
Sam Yo
Wednesday 8/3/22 @ 2:49 AM
174kj
66rpm
43%
15mph
Saturday 2/19/22 @ 5:13 PM
✅
359kj
68rpm
48%
17mph
45 min 80s Ride
Ally Love
Tuesday 2/22/22 @ 12:16 AM
257kj
66rpm
44%
15mph
Wednesday 12/8/21 @ 12:37 PM
✅
171kj
81rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 3:53 AM
85kj
79rpm
33%
14mph
Tuesday 5/18/21 @ 11:19 AM
✅
233kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 2:33 AM
145kj
61rpm
41%
14mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 11/4/20 @ 1:59 AM
177kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 8/17/21
166 kj
Sunday 6/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Monday 9/25/23
96 kj
Wednesday 4/5/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 135 kj
Wednesday 4/19/23
73 kj
Monday 7/17/23
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Friday 4/14/23
124 kj
Thursday 4/20/23
45 min 80s Ride
Emma Lovewell
✅ 331 kj
Saturday 10/29/22
249 kj
Saturday 1/7/23
30 min 80s Ride
Sam Yo
✅ 199 kj
Wednesday 7/27/22
174 kj
Wednesday 8/3/22
45 min 80s Ride
Ally Love
✅ 359 kj
Saturday 2/19/22
257 kj
Tuesday 2/22/22
20 min Holiday Party Ride
Bradley Rose
✅ 171 kj
Wednesday 12/8/21
85 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Tuesday 5/18/21
145 kj
Thursday 4/29/21
30 min Prince Ride
Ally & Emma
✅ 267 kj
Saturday 8/15/20
177 kj
Wednesday 11/4/20