Shake and Bake
Workouts
Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
Tuesday 12/26/23 @ 12:44 PM
✅
416kj
95rpm
40%
19mph
Friday 10/6/23 @ 11:49 AM
308kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 10:25 AM
✅
378kj
92rpm
40%
18mph
Friday 2/17/23 @ 1:52 PM
108kj
83rpm
36%
15mph
Sunday 1/22/23 @ 12:31 PM
✅
109kj
85rpm
35%
15mph
Wednesday 10/5/22 @ 12:30 PM
242kj
78rpm
44%
18mph
Friday 10/7/22 @ 10:36 AM
✅
266kj
92rpm
40%
19mph
Monday 12/14/20 @ 12:55 PM
503kj
74rpm
53%
21mph
Sunday 12/20/20 @ 11:20 AM
✅
592kj
145rpm
0%
0mph
Monday 6/3/19 @ 11:3 AM
380kj
82rpm
44%
18mph
Monday 10/18/21 @ 10:24 AM
✅
421kj
84rpm
45%
19mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
Tuesday 10/5/21 @ 10:23 AM
✅
467kj
91rpm
44%
20mph
Thursday 7/22/21 @ 11:43 AM
242kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 10:40 AM
✅
267kj
94rpm
40%
19mph
Monday 1/27/20 @ 12:33 PM
✅
234kj
80rpm
43%
18mph
Saturday 1/18/20 @ 11:42 AM
175kj
0rpm
0%
0mph
Tuesday 10/22/19 @ 11:18 AM
✅
254kj
88rpm
41%
18mph
Tuesday 7/23/19 @ 10:28 AM
168kj
0rpm
0%
0mph
Workouts
311
kj
Monday 12/11/23
308
kj
Friday 10/6/23
242
kj
Wednesday 10/5/22
503
kj
Monday 12/14/20
380
kj
Monday 6/3/19
242
kj
Thursday 7/22/21
175
kj
Saturday 1/18/20
168
kj
Tuesday 7/23/19