Shake and Bake

Workouts

Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
249kj
76rpm
35%
14mph
Thursday 6/10/21 @ 11:44 AM
416kj
82rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
Friday 7/16/21 @ 12:35 PM
223kj
85rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:49 PM
123kj
73rpm
35%
14mph
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
Monday 12/14/20 @ 12:55 PM
503kj
74rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:52 PM
210kj
76rpm
36%
14mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Friday 12/4/20 @ 11:38 PM
661kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Monday 8/24/20 @ 11:54 AM
433kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Sunday 7/19/20 @ 3:2 PM
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:17 PM
151kj
66rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 10/9/21
249 kj
Friday 9/11/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
416 kj
Thursday 6/10/21
169 kj
Wednesday 8/25/21
30 min Spice Girls Ride
Leanne Hainsby
223 kj
Friday 7/16/21
123 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Monday 7/13/20
125 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
503 kj
Monday 12/14/20
210 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
610 kj
Friday 7/5/19
257 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Friday 12/4/20
263 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Monday 10/12/20
192 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 8/24/20
176 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
335 kj
Sunday 7/19/20
151 kj
Monday 7/20/20