Shake and Bake
Workouts
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
Thursday 10/8/20 @ 2:44 PM
63kj
55rpm
33%
10mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Sunday 2/16/20 @ 2:20 PM
✅
625kj
84rpm
47%
20mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Friday 12/13/19 @ 1:8 PM
✅
151kj
78rpm
48%
19mph
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Monday 11/26/18 @ 12:35 PM
✅
215kj
82rpm
41%
17mph
Thursday 7/11/19 @ 10:52 PM
151kj
86rpm
33%
15mph
Wednesday 4/10/19 @ 1:41 PM
✅
341kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Workouts
141
kj
Tuesday 1/14/20
63
kj
Thursday 10/8/20
322
kj
Saturday 9/7/19
61
kj
Tuesday 12/3/19